Health & Fitness
New to Cardel Place? Our Fitness Centre attendants can answer any questions you may have and help you find your way around. To make an appointment for a free Fitness Centre orientation call 403-567-4478.
And don’t forget to check out our drop-in fitness schedule or browse our latest program guide for registered group fitness classes!
Featured Programs (Winter 2009)
Baby & You
Personal Training
NEW! Holistic Nutrition
Baby & You
Don't delay! Visit us at Guest Services or call 403-532-1013 to register.
Pre-Natal Fitness for Two (18Y +)
Our specialized group helps you maintain or improve cardio vascular fitness as well as strength and flexibility during your pregnancy.
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W
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Jan 14–Mar 4
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6:00PM–6:55PM
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$86/8
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[13916]
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W
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Mar 11–Apr 29
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6:00PM–6:55PM
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$86/8
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[13917]
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Pre-Natal Yoga (18Y +)
Gentle poses, breathing exercises and relaxation techniques help you stretch and strengthen, manage stress, cope with labor, and feel more energetic and balanced.
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Th
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Jan 15 – Mar 5
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6:00 PM – 6:55 PM
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$112/8
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[13922]
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Th
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Mar 12 – Apr 30
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6:00 PM – 6:55 PM
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$112/8
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[13924]
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Post-Natal Yoga (18Y +)
Poses and relaxation techniques focus on increasing energy, easing strain from carrying baby, and restoring muscle tone and strength.
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Th
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Jan 15–Mar 5
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12:45PM–1:45PM
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$112/8
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[14038]
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Th
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Mar 12–Apr 30
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12:45PM–1:45PM
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$112/8
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[14039]
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Baby & You Workout (18Y +)
Improves core and abdominal strength, tone, muscular strength, endurance, and cardiovascular fitness for new Moms. Babies and strollers are welcome.
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W, F
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Jan 14–Mar 6
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9:30AM–10:25AM
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$153/16
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[13914]
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W, F
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Mar 11–May 1
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9:30AM–10:25AM
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$143/15
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[13915]
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Baby & You Stroller Fitness (DROP-IN)
Cardiovascular drills and strength training using resistance equipment, strollers and baby. Prerequisite: 6 week postnatal checkup. See our Drop-In Fitness Schedule for times.
Parent & Tot (DROP-IN)
Drop-in and play or swim with other parents and tots. Adults are free with $3.75 admission for newborns to 6Y. Toys, equipment and materials are provided. See our Daily Drop-In Activities/Hours for more information and times.
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Personal Training
How do you see yourself? It’s okay to be different. What’s perfect for someone else may not be right for you. Our personal trainers can help you set your own goals. Making a commitment to personal training can ensure your success. Whatever your motivation we’ll get you on track and keep you going!
All Personal Trainer packages include:
- 20 minute start-up consultation
- Pre-training fitness check
- Personalized workout program
- Workouts with your personal trainers (depends on the number of sessions)
For more information and pricing please see page 33 of our Winter 2009 program guide.
Note: We are no longer offering “The Balanced Basics.” Please call 403-567-4466 to create a customized personal training + nutrition program tailored just for you!
If you would like to purchase a training package please complete a personal training or group training services questionnaire, along with the Physical Activity Readiness Questionnaire (PAR-Q), and return in person, fax or email to:
Joanne Malar
Fitness and Holistic Services Team Leader
Email: jmalar@cardelplace.com
Tel: 403-567-4466
Fax: 403-532-1014
NEW! Holistic Nutrition
Holistic nutrition is a comprehensive approach to wellness that includes detailed analysis of the body, mind and spirit in relation to nutritional health. By balancing one’s body systems through dietary, supplemental and lifestyle recommendations individuals are guided to the path of optimal health. Holistic Nutritionists believe that what we put into our bodies greatly affects our overall health and wellness and only through balance will our vitality be restored.
Cardel Place is pleased to offer the following nutrition programs in 2009:
Call 403-567-4466 to register or for more information.
A TASTE OF NUTRITION: NUTRITIONAL PREVIEW CONSULTATION
Introduction to holistic nutrition with a personal needs assessment. Receive individualized suggestions for improved nutrition, physical activity, stress management, and supplementation with your own holistic health goals in mind. Cost: $30 for a 30 minute consultation
KNOWLEDGE IS KEY: PRIVATE NUTRITION COURSES
Health classes specifically for you! Cost: $130/1hr course
Energy Basics 101 - Discover the secrets to eliminating sluggishness, exhaustion and increasing your energy naturally.
Nutrition Support for Arthritis 102 - Proper nutrition can greatly improve joint health. Discover what you can do to minimize the effects of arthritis.
Toning Up 103 - It’s time to get fit, build muscle, and reduce body fat with health as the focus. We are all built differently. Only individually can we realize our healthiest balance.
Making Baby’s First Foods 104 - Give your child the best and healthiest start possible. Learn how to make your own baby food quickly, easily and cost effectively. Also learn what is the best food to start with and how to make it a fun family affair. Help your family turn over a new leaf by learning the latest in healthy eating and cooking for the whole family.
THE ESSENTIALS: Personalized Nutrition Program
Get the nutrition fundamentals! Tap into the health that’s awaiting you by taking a look at your ‘whole’ health (physical, nutritional, stress/lifestyle). Our nutritionists will guide you to reach your goals. Receive your own comprehensive personalized nutrition plan, quick-healthy-easy recipes and free entrance to our Nutritional Seminars. Includes 1-hour Initial Consultation + 1-hour Follow Up Consultation. Cost: $250
BEYOND THE BASICS: Complete Holistic Packages
The Wellness Package
Ready to get in-depth with your health? Getting to the root of your health imbalances takes dedication. With the expert guidance of our Holistic Nutritionist, your personalized nutritional coach will give you the tools to discover your new balance. Small strategic changes made with great dedication can have far-reaching results. Includes 1 Initial Consultation (1 hr) + 2 Follow Up Consultations (1 hour each). Cost: $360
Ultimate Wellness Package
Build on your Wellness & Empower yourself with knowledge! Pick different tools to reach your health goals. In addition to your personalized plan, have our nutritionist guide you with your shopping at a grocery store, get customized meal plans made or more. You choose how to get the most out of your four customized sessions. It’s time to make your health shine! Includes 1 Initial Consultation (1 hr) + 3 Follow Up Consultations (1 hr each). Cost: $460
Journey to Optimal Health
Optimal health is an ongoing journey. It is a lifelong process that requires dedication and commitment. This ultimate package will teach you how to maintain your own health, how to be proactive and preventative and will allow you the time needed to be extensively coached by our holistic expert. Your new knowledge base will last a lifetime, and your health will thank you for it. Again, choose any of the following options to be included in your journey. Includes 1 Initial Consultation (1 hr) + 4 Follow Up Consultations (1 hr each). Cost $550
Follow up options for packages:
* Trip to Grocery Store- Guided Shopping
* Customized Meal Plans
* In-Home Pantry Clean Out
* Healthier Options Grocery List Education
* Private In-Office Consultations
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